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Yellow Belt 1 Stripe Grading Syllabus
Yellow belt 1
Yellow Belt 1 Stripe Grading Syllabus
Hands Tip
Jab (1:00)
Jab side view (0:28)
Centre punch (1:05)
Right Cross (1:07)
Lower block (1:27)
Hand combo, set, set, smash (0:46)
Upper block, traditional (1:17)
Terrific Kicks Tip
Awesome strikes (3:53)
Pushing front kick (0:53)
Jumping front kick (0:46)
The Bulldozer, front kick combination (0:33)
Self Defence Tip
Front break fall from full squat (0:54)
Leg Check (1:23)
Getting out of a hand grab (2:01)
Iron hand 1 (0:22)
Voice control for self defence (0:31)
Patterns Tip
Basic pattern (1:44)
MMA pattern 1 (1:05)
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Yellow Belt 1 Stripe Grading Syllabus
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